Wednesday, September 29 2021

Metcon: For Time 

400m Run 

10 Power Cleans 135/95

400m Run 

8 Power Cleans 155/105

400m Run 

6 Power Cleans 185/125

400m Run 

4 Power Cleans 205/135

400m Run 

2 Power Cleans 225/145 

400m Run