Tuesday, September 28 2021
Strength: 4 Sets
Back Squat x 5 reps
Metcon: For Time
50-40-30-20-10
Front squats 75/55
Push-ups
Double-Unders x 2
WORKOUT
Tuesday, September 28 2021
Strength: 4 Sets
Back Squat x 5 reps
Metcon: For Time
50-40-30-20-10
Front squats 75/55
Push-ups
Double-Unders x 2
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss