Friday, January 14 2022
Metcon: For Time
60 Air Squats
50 Burpees
40 Alt. DB Snatches 50/35
30 Wall Balls 20/14
20 Ring Dips
10 Hang Squat Cleans 135/95
WORKOUT
Friday, January 14 2022
Metcon: For Time
60 Air Squats
50 Burpees
40 Alt. DB Snatches 50/35
30 Wall Balls 20/14
20 Ring Dips
10 Hang Squat Cleans 135/95
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss