Monday, January 17 2022

Happy Martin Luther King Jr. Day!

We will be closed this morning due to the weather but we will reopen at 4:15pm for evening classes

Class Schedule:

6:30am,7:30am,8:30am

4:15pm & 5:15pm

Midline: 100 Hollow Rocks

*everytime you break 15 Sit-ups.

Metcon: For Time

2,000m Row/Ski

21 Power Cleans 135/95

15 Thrusters

1,000m Row/Ski

15 Power Cleans

12 Thrusters

500m Row/Ski

9 Power Cleans

9 Thrusters

L2: 115/75

L1: 95/55, 1,000m , 750m, 500m