Friday, April 29 2022
Metcon: 6RFT
18/15 Cal Row or 15/10 Bike
50 Double-Unders
15 Toes to Bar
20 Alt. Dumbbell Snatches 50/35
Rest 1 minute
WORKOUT
Friday, April 29 2022
Metcon: 6RFT
18/15 Cal Row or 15/10 Bike
50 Double-Unders
15 Toes to Bar
20 Alt. Dumbbell Snatches 50/35
Rest 1 minute
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss