Tuesday, May 3 2022

Metcon: (40 Minute Cap)

2 Min Work: 1 Min Rest

In 2 minutes:

15|12 Calorie Bike*

Then

AMRAP Pull-ups

Complete until you reach

50 Reps

Once finished, you must rest until the start of the next 2 minute Interval.

In 2 minutes:

200m Run

Then

AMRAP Deadlifts 225|155

Complete until you reach

50 Reps

Once finished, you must rest until the start of the next 2 minute Interval.

In 2 minutes:

15 Burpee Lateral Jumps

Then

AMRAP Toes to Bar

Complete until you reach

50 Reps