Monday, January 2 2023

Happy New Year!

8:00 and 9:00am Classes Only

Strength: 3 Sets

Bench Press x 5-7 reps

Into…

DB Row x 10-12 per Arm

Into…

DB Side Crunch x 15-20 per side

Metcon: AMRAP 15

20/15 Cal Bike

15 Burpees

10 Deadlifts 225/155

10 Pull-ups