Tuesday, January 3 2022
Strength: 6 Sets
Jerk x 3 reps (pause for 5 seconds in the dip)
Metcon: AMRAP 12
8 HSPU
16 Toes to Bar
32 Double-unders
WORKOUT
Tuesday, January 3 2022
Strength: 6 Sets
Jerk x 3 reps (pause for 5 seconds in the dip)
Metcon: AMRAP 12
8 HSPU
16 Toes to Bar
32 Double-unders
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss