Monday, December 18 2023

Strength: Split or Push Jerk

In 15 minutes built to a heavy triple

Superset with…

3. 5-7 Strict Pull-ups

Metcon: AMRAP 18

6 Push Jerks 115/75

7 Burpee Pull-ups

10 Alt. DB Snatches 50/35

250m Row/ Ski