Crossfit Forcefield
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Crossfit Forcefield

WORKOUT

Crossfit Forcefield
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December 22, 2023 December 22, 2023/ Will Dale

12 Day’s of Christmas

1 Deadlift 95/65

2 Hang Power Cleans

3 Front Squats

4 Strict Press

5 Back Squats

6 Push Press

7 Sumo Deadlift High Pulls

8 Squat Cleans

9 Push Jerks

10 Hang Power Snatches

11 Front Rack Lunges

12 Thrusters

** Make sure to sign-up on zennplanner! **

December 22, 2023/ Will Dale/

Will Dale

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Crossfit Forcefield

A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts.  Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss

94 MAIN STREET   *  NORTHBORO, MA   *  (508) 393-1600   *  CELL (508) 479-9899  *    will@forcefield-athletics.com