Crossfit Forcefield
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Crossfit Forcefield

WORKOUT

Crossfit Forcefield
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January 24, 2024 January 24, 2024/ Will Dale

Thursday, January 25 2024

Strength: 4 Sets

Deadlift x 3 reps @ 85% across

Superset: Strict Pull-ups x 5-10 reps

Metcon: For Time

500m Row/Ski or 400m Run

into…

8 Rounds

8 Burpees

8 Deadlifts 185/135

into…

500m Row/Ski or 400m Run

January 24, 2024/ Will Dale/

Will Dale

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Crossfit Forcefield

A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts.  Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss

94 MAIN STREET   *  NORTHBORO, MA   *  (508) 393-1600   *  CELL (508) 479-9899  *    will@forcefield-athletics.com