Friday, January 26 2024
Strength: Bench Press
5 Sets of 5 reps
Metcon: Every 4 minutes, for 16 minutes
20/15 Cal
20 Alt. Goblet Lunges 53/35
9 Box Jump-Overs
WORKOUT
Friday, January 26 2024
Strength: Bench Press
5 Sets of 5 reps
Metcon: Every 4 minutes, for 16 minutes
20/15 Cal
20 Alt. Goblet Lunges 53/35
9 Box Jump-Overs
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss