Monday, January 29 2024
Please check the website and/or Facebook/Instagram for updates on classes regarding weather cancellations. Thank you!
Strength: 4 Sets
Strict Press x 5 reps
Superset: Rear Delt Fly’s x 12-15 reps
Metcon: 20 Minutes to get as far as possible…..
3 Rounds
10 DB Lunges 50/35
10 Pull-ups
10 Calories
Into…
3 Rounds
10 DB Deadlifts
10 Pull-ups
30 Double-under
Into….
2 Rounds
10 DB Lunges 50/35
10 Pull-ups
10 Calories
Into…
2 Rounds
10 DB Deadlifts
10 Pull-ups
30 Double-under