Friday, December 13 2024

Strength: 4 Sets

Bench Press x 8 reps

Superset: a Skill of your choice

Metcon: TABATA

20 seconds on, 10 seconds off x 8 rounds

Station 1: Calorie Bike

Station 2: Jumping Lunges

Station 3: Bench Dips

Station 4: Cal Ski/Row