Monday, December 16 2024

Strength: 4 Sets

Back Squat x 3 reps

Superset: 10/7 Cal Bike Sprint

Metcon: "Stud Finder"

5 Rounds for Time:

9 Front Squats

50 Meter Farmers Carry

9 Push Press

50 Meter Farmers Carry

Barbell: 135/95

Dumbbells: 50's/35's

Age 55+: (95/65) (35's/25's)

Time Cap: 18 Minutes