Tuesday, October 14 2025

Strength: A)

Every 2 minutes, for 12 minutes (6 sets of):

Push Press

*Set 1 – 3 @ 65%

*Set 2 – 3 @ 70%

*Set 3 – 3 @ 75%

*Set 4 – 2-3 @ 75-80%

*Set 5 – 2-3 @ 75-80%

*Set 6 – Max Reps @ 65%

Metcon: Complete as many rounds and reps as possible in 9 minutes of:

50 Double Unders

10 Shoulder to Overhead (115/85lbs)

Rx+ Loading:

135/95lbs