Wednesday, October 15 2025

Metcon: Every 5 minutes, for 30 minutes (3 sets of):

Station 1: 800 Meter Run or 75/60 Calorie Echo/Assault Bike

Station 2: 20/15 Calorie Row + 150 Foot Farmer Carry (70/53lbs) + 100 Foot Bodyweight Walking Lunge