Saturday, October 18 2025

SWEAT: Complete as many rounds and reps as possible in 15 minutes of:

10 Dumbbell Deadlifts (50/35lbs)

10 Farmer Hold Alternating Reverse Lunges (50/35lbs)

15 Push-Ups

Rest until the 20:00 mark, then…

Complete as many rounds and reps as possible in 15 minutes of:

10 Dumbbell Floor Press (50/35lbs)

10 Jumping Air Squats

15 Feet Anchored Sit-Ups

*Partners alternate full rounds with each other for each of the AMRAP’s.