Tuesday, October 21 2025
Strength: Option 1:
5 Sets
Weighted Pull-up x 3-5 reps
Superset: your choice
Option 2: Gymnastics Skill of your choice
Metcon: Every 7 minutes, for 21 minutes (3 sets of):
50 Double Unders
15 Toes to Bar
10 Farmer Hold Box Step Overs (50/35lbs to 24/20″) OR 15 American Kettlebell Swings (53/35lbs)
15 Toes to Bar
50 Double Unders
Max Calorie Bike or Row in the remaining time.
*No rest between sets.