Wednesday, November 12 2025

Strength: Deadlift

*Set 1 – 4 @ 65-75%

*Set 2 – 3 @ 75-80%

*Set 3 – 2 @ 80-85%

*Set 4 – 2 @ 85+%

*Set 5 – 2 @ 85+%

Rest 60 seconds after sets 1 and 2. Rest 2 minutes after sets 3, 4, and 5.

*If you’re looking for some more dedicated work to take your deadlift to the next level, check out the Total Strength program

Metcon: Every 2 minutes, for 16 minutes (4 sets of):

Station 1: 10/7 Calorie Echo/Assault Bike SPRINT

Station 2: 20 Banded Russian Kettlebell Swings (53/35lbs + band)