Tuesday, November 11 2025

Happy Veteran’s Day!

MORNING CLASSES ONLY!

No evening classes!

Metcon: OPTION #1 – “The Veteran”

Eleven rounds for time of:

400 Meter Run

11 Wall Balls 20/14

11 Burpees

OPTION #2 – “Chad”

For time:

1000 Box Step Ups (45/35lbs Ruck to 20″ Box)