Monday, November 10 2025

Strength: Take 10 minutes to build to today’s 1RM Strict Press

At the 10:00 mark…

One set of:

Max Strict Press @ 80% of Today’s 1RM

Metcon: AMRAP 12

12/10 Calorie Row/Ski

9 Toes to Bar

6 Dumbbell Bench Press (50/35lbs)