Friday, November 7 2025

Strength: Front Squat

*Set 1 – 3 reps @ 65%

*Set 2 – 2 reps @ 75%

*Set 3 – 1 rep @ 80-85%

*Set 4 – 3 reps @ 70%

*Set 5 – 2 reps @ 75-80%

*Set 6 – 1 rep @ 85-90%

Rest 2 minutes between all sets

Metcon: 5RFT

200m Run

15 Hang Power Cleans 135/95

12 Calories

9 HSPU