Thursday, November 6 2025
Strength: 5 Sets
Bench Press x 6 reps
Superset: DB Curl x 12-15 reps
Metcon: 3RFT
500m Row/Ski
21 KB Swings 53/35
15 Pull-ups
WORKOUT
Thursday, November 6 2025
Strength: 5 Sets
Bench Press x 6 reps
Superset: DB Curl x 12-15 reps
Metcon: 3RFT
500m Row/Ski
21 KB Swings 53/35
15 Pull-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss