Wednesday, November 5 2025

Strength: Every 2 minutes, for 14 minutes…..

Clean

*Set 1 – 1.1 reps @ 55-60%

*Set 2 – 1.1 reps @ 60-65%

*Set 3 – 1.1 reps @ 65-70%

*Set 4 – 1 rep @ 70-75%

*Sets 5-7– 1 rep @ 75+%

*Only increase past 75% if a quality technical lift is performed. The goal is to build to today’s new 1RM, but not at the expense of quality!

Metcon: For total time:

12-9-6 reps of:

Front Squats 115/75

Calories

Rest 60 seconds, then…

6-9-12 reps of:

Calories

Front Squats