Tuesday, November 4 2025

Skill: Every minute, on the minute, for 10 minutes (5 sets of):

Station 1: 8-10 Ring Rows

Station 2: 1 Wall Walk + 20-30 Second Handstand Hold

Metcon: AMRAP 15

200/150m Row/Ski

7 Ring Dips

14 Toes to Bar

7 Burpees

14 Wall Balls 20/14