Friday, November 14 2025

Strength: 5 Sets

Weighted Ring Dip x 2-3 reps

Superset: Weighted Pull-up x 3-5 reps

Metcon: AMRAP 16

200m Run/Row/Ski

4 Muscle-ups

6 HSPU

8 DB Snatches 50/35

10 Jumping Lunges