Monday, November 17 2025

Strength: Every 2 minutes, for 12 minutes (6 sets of):

3 Position Clean @ 60-65% of 1RM

*Mid Hang, Low Hang, Floor

*Can be performed as one unbroken complex, or you can reset prior to the rep from the floor.

Metcon: Complete as many rounds and reps as possible in 9 minutes of:

12 Alternating Dumbbell Snatches (50/35lbs)

4 Toes to Bar

12 Alternating Dumbbell Snatches

8 Toes to Bar

12 Alternating Dumbbell Snatches

12 Toes to Bar

…etc. adding 4 Toes to Bar to each round.