Friday, November 20 2025

Strength: Take 20 minutes to build to today’s QUALITY (and safe) 1RM Deadlift

Suggested loading:

3 reps @ 60%

2 reps @ 70%

1-2 reps @ 75-80%

1 rep @ 80-85%

1 rep @ 85-90%

1 rep @ 90+%

1 rep @ 90+%

Metcon: Ten rounds for time of:

3 Deadlifts (70% of today’s 1RM)

5 Toes to Bar