Monday, November 24 2025

Our gym will be open normal hours on Monday and Tuesday.

On Wednesday, we will be running morning classes only — no afternoon or evening sessions.

Thank you for your understanding and we’ll see you in the gym!

Metcon: In teams of 2, perform the following for time:

Four rounds of:

Partner 1: 400 Meter Run

Partner 2: 20 Wall Ball Shots + 20 V-Ups + 20 Push-Ups

*Partner’s may not switch stations until BOTH have finished their required work.

One round = both partners completing each station. Each partner will total 1600m of running, 80 wall balls, 80 v-ups, and 80 push-ups.

Cap = 35 Minutes