Tuesday, November 25 2025
Strength: 4 Sets
Strict Press x 5 reps
Superset: Lateral Raises x 15 reps
Metcon: 5RFT
4 Wall Walks
12 Toes to Bar
36 Double Unders
WORKOUT
Tuesday, November 25 2025
Strength: 4 Sets
Strict Press x 5 reps
Superset: Lateral Raises x 15 reps
Metcon: 5RFT
4 Wall Walks
12 Toes to Bar
36 Double Unders
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss