Friday, December 13 2025

Strength A)

Complete as much distance as possible in 8 minutes of:

600-800 Meter Run*

400-600 Meter Row*

Max Distance/Calories ____ in the remaining time.

Rest 2 minutes between sets and repeat for THREE total sets.

Set 1 – Bodyweight Walking Lunge (25 foot increments)

Set 2 – Farmer Carry (53/35lbs in 25′ inrements)

Set 3 – Echo/Assault Bike

*You should have at least 60 seconds for the “max distance” movement. Adjust the run and/or row distances accordingly.