Saturday, December 13 2025

Heat is back on at the gym and working great! 🔥 We truly appreciate everyone’s patience and understanding while we worked through the issue

SWEAT: For Time – 40 min cap

Buy-in:

100 Heavy Kettlebell Swings (70/53)

Then 4 rounds:

• 400m partner run

• 20 Power Cleans (185/135, shared)

• 20 Synchro Burpees

• 40 Toes-to-Bar (shared)

• 20/15 Cal Echo Bike each

(must switch every 10 cals — no long rests)

Cash-out:

100 Burpees to a plate (shared)