Monday, December 15 2025

Strength: Every minute, on the minute, for 10 minutes:

2 Squat Cleans 65-85%

Metcon: Complete as many rounds and reps as possible in 9 minutes of:

1 Squat Clean (135/95lbs)

2 Bar Over Burpees

2 Squat Cleans

4 Bar Over Burpees

3 Squat Cleans

6 Bar Over Burpees

… etc. adding 1 rep to the squat cleans and 2 reps to the bar facing burpees, each round, until the 9 minutes are up.