Tuesday, December 18 2025
Free Trial Class every Tuesday & Thursday. Email us at Will@forcefield-athletics.com
Strength: 5 Sets
Push Press x 10 reps
Superset: Lateral Raises x 12-15 reps
Metcon: Every 8 minutes, for 16 minutes (2 sets of):
21/16 Calorie Row
15 Shoulder to Overhead (95/65lbs)
9 Bar Muscle Ups
15 Shoulder to Overhead (95/65lbs)
21/16 Calorie Row