Monday, December 22 2025

Strength: Take 15 minutes to build to today’s 1RM Front Squat

Suggested loading:

3 reps @ 60%

2 reps @ 70%

1-2 reps @ 75-80%

1 rep @ 80-85%

1 rep @ 85-90%

1 rep @ 90+%

1 rep @ 90+%

Metcon: Complete as many rounds and reps as possible in 15 minutes of:

10 Toes to Bar

25 Foot Dumbbell Walking Lunge (50/35lbs)

15/12 Calories

25 Foot Dumbbell Walking Lunge (50/35lbs)