Tuesday, December 23 2025
Strength: 5 Sets
Push Press x 3-5 reps
Superset: Lateral raises x 12-15 reps
Metcon: 3RFT
20 Calories
15 Power Cleans 135/95
10 Burpees
WORKOUT
Tuesday, December 23 2025
Strength: 5 Sets
Push Press x 3-5 reps
Superset: Lateral raises x 12-15 reps
Metcon: 3RFT
20 Calories
15 Power Cleans 135/95
10 Burpees
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss