Wednesday, December 24 2025

Just a reminder we have morning classes only. Merry Christmas Eve!

Metcon: 12 Days of Christmas

1 Deadlift 95/65

2 Hang Power Cleans

3 Front squats

4 Jumping Lunges

5 Push-ups

6 KB Swings

7 Goblet Squats

8 Calories

9 Toes to Bar

10 Wall Balls 20/14

11 Pull-ups

12 HSPU