Monday, December 29 2025

Strength: 4 Sets

Push Press x 3-5 reps @ 70-80%

Superset: Lateral Raises x 12-15 reps

Metcon: AMRAP 20

400/300m Row/Ski

30 KB Swings 53/35

30 Push-ups

30 Pull-ups

30 Jumping Lunges