Tuesday, April 15 2025

Strength: 4 Sets

Push Jerks x 2 reps

Superset: lateral raises x 14-16 reps

Metcon: Complete as many rounds and reps as possible in five minutes of:

155/125 lb. Front Squats x 5 reps

Wall Walk x 3 reps

Then rest for exactly five minutes, and then…

Complete as many rounds and reps as possible in five minutes of:

Burpees over the Barbell x 10 reps

Wall Ball Shots x 10 reps 20/14