Monday, April 14 2025
Strength: 8 Sets : Every 2 minutes for 16 minutes Clean + Front Squat + Hang Clean
Metcon: 3RFT
400 Meter Run
12 Power Cleans 155/105
WORKOUT
Monday, April 14 2025
Strength: 8 Sets : Every 2 minutes for 16 minutes Clean + Front Squat + Hang Clean
Metcon: 3RFT
400 Meter Run
12 Power Cleans 155/105
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss