Friday, April 11 2025

Strength: 5 Sets

Bulgarian Split Squat x 8-10

Rest 30 seconds

DB Bench Press x 8-12 reps

Rest 2 minutes

Metcon: TABATA

8 Rounds of each

20 seconds or work, 10 seconds rest

1) Calorie Bike

2) Push-update

3) Calorie Row

4) Jumping Lunges