Thursday, April 10 2025
Strength: Ten Sets (Every 1:30)
Clean Lift-Offs +Power Clean
Metcon: 6RFT
12 Toes to Bar
12 Box Jump Overs 24/20
WORKOUT
Thursday, April 10 2025
Strength: Ten Sets (Every 1:30)
Clean Lift-Offs +Power Clean
Metcon: 6RFT
12 Toes to Bar
12 Box Jump Overs 24/20
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss