Friday, April 18 2025

Strength: 4 Sets

Bench Press x 5 reps

Metcon: Five sets of:

Dumbbell Walking Lunges x 20 steps @ 1010

(weights should be heavy – a challenge to finish all 20 steps)

Rest 45 seconds

KB Swings x 15-20 reps (Heavy)

Rest 45 seconds

Dumbbell Bent Over Rows x 8-12 reps

Rest 45 seconds

Toes to Bar x 10-12 reps

Rest 45 seconds