Monday, April 21 2025

Happy Patriot’s Day!

Our schedule for today will be 7:00am-9:00 open gym

Strength: Three sets of:

Barbell Hip Thrusts x 5-6 reps

Rest 15 seconds

Weighted Pull-ups x 3-5 weighted pull-ups

Rest 90 seconds

Metcon: For times

15 Toes-to-Bar

15 Deadlifts 185/125

1000m Run/Row/Ski

15 Deadlifts 185/125

15 Toes-to-Bar

Rest 4 minutes and then repeat.