Tuesday, April 29 2025

Strength: Push Jerk

Sets 1-3: 2 reps @ 70-75% of 1-RM

Sets 4-6: 1 rep @ 75-80% of 1-RM

Sets 8-10: 1 rep @ 85% of 1-RM

Rest 2 minutes between sets

Metcon: Against a three minute running clock, complete:

500 Meter Row

Shoulder to Overhead x Max Reps 115/85

Rest three minutes between sets and complete for a total of TWO sets.