Wednesday, April 30 2025

Strength: • Back Squat: 4x6 @ 75%

• RDL: 4x8

• Walking Lunges: 3x12/leg

• Plank: 3x60s

Metcon: AMRAP 15

100m Run

20 Push-ups

100m Run

20 Plate Lunges 45/25

100m Run

20 Toes to Bar