Friday, April 4 2025
Strength: Arm Farm
Metcon: 5RFT
4 Wall Walks
6 Ring Dips
8 DB Snatches 50/35
10 Box Step-ups
Friday, April 4 2025
Strength: Arm Farm
Metcon: 5RFT
4 Wall Walks
6 Ring Dips
8 DB Snatches 50/35
10 Box Step-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss