Monday, April 7 2025

Strength: Strict Press

5 Sets of 5 reps

Superset: Lateral Raises x 12-15 reps

Skill: Double-unders

Metcon: Complete as many rounds and reps as possible in 16 minutes of:

10 Handstand Push-Ups

20 Calorie Row/Ski/Bike

30 Double Unders

Goal: 4-8 rounds