Tuesday, April 8 2025

Strength: 5 Sets

Weighted Pull-ups x 3-5 reps

Superset: Weighted Ring Dips x 5-7 reps

Metcon: “Go Time “

Five sets for times:

20 Single Arm Alternating Dumbbell Snatches 50/35

12 Burpees over Dumbbell

Rest 60 seconds